About NOFFS Operational
About NOFFS The Operational application is the first NOFFS program in a series of four unique training regimes. Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy...
About NOFFS
The Operational application is the first NOFFS program in a series of four unique training regimes.
Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.
Previous Versions
Here you can find the changelog of NOFFS Operational since it was posted on our website on 2016-12-25 05:30:04.
The latest version is 1.0.191003 and it was updated on 2024-04-22 17:45:19. See below the changes in each version.
NOFFS Operational version 1.0.190928
Updated At: 2019-10-03
Changes: Various fixes.
NOFFS Operational version 1.0.191003
Updated At: 2019-10-03
Changes: stability fixes
NOFFS Operational version 1.0.40
Updated At: 2014-07-18
Disclaimer
Official Google Play Link
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